Adaptation Thermostat

Individual Crisis Support

If you're experiencing institutional barriers, select what you're facing:

Finding solutions for you...

Immediate Actions:

  • Click a button above or describe what you're experiencing
Individual Level -4 ±8 Healthcare DRC Academic Grad School Mental Health OEO Admin/Ombud ADA Office

Stability Coin Model

Where You Are Now +2

Shutdown Balanced Meltdown

How Much You Change ±5

Stable (Better) Frequent flips

Event Tracking

3.2
Previous Average
▲ Getting Better
7
Recent Events
▼ Fewer Than Before
45m
Recovery Time
▼ Faster Recovery

What Helps Most

Based on your current state (+2 with ±5 changes):

  • Notice when you start feeling overstimulated - look for early warning signs
  • Create a regular daily schedule with predictable sensory activities
  • Reduce environmental triggers when possible (dim lights, lower noise)
  • Practice grounding techniques when you notice changes starting

Sensory System

0.0
Current Score
0
Related Shutdown Events

Current Challenges

Adjust Section Performance

Use this slider to see how changes in this sensory system's performance would affect the wheel visualization.

Performance Score:
5.0

Recommendations

Co-Create Solutions With: