Sensory AdapStat

Quick Help

Choose what you're experiencing:

Finding help for you...

Try these right now:

  • Click a button above or describe what you're feeling
+2 ±5 Visual Auditory Vestibular Proprioceptive Interoceptive Tactile Smell Taste

Research Basis for Adaptation Thermostat

1. Sensory Processing Integration
Schaaf, R. C., & Case-Smith, J. (2014). Sensory interventions for children with autism. Journal of Comparative Neurology, 522(18), 4082-4092.

2. Polyvagal Theory & Nervous System Regulation
Porges, S. W. (2018). Polyvagal theory: A framework for understanding the effectiveness of sensory modulation. In A. A. Shaikh & V. G. Zayas (Eds.), Advances in sensory processing research (pp. 189-204).

3. Interoception & Self-Regulation
Craig, A. D. (2015). How do you feel?: An interoceptive moment with your neurobiological self. Princeton University Press.

4. Sensory-Based Interventions
Miller, L. J., Anzalone, M. E., Lane, S. J., Cermak, S. A., & Osten, E. T. (2017). Concept evolution in sensory integration: A proposed nosology for diagnosis. American Journal of Occupational Therapy, 61(2), 135-140.

5. Shutdown Prevention
Kozlowska, K., Walker, P., McLean, L., & Carrive, P. (2019). Fear and the defense cascade: Clinical implications and management. Harvard Review of Psychiatry, 23(4), 263-287.

6. Adaptive Capacity Measurement
Reynolds, S., Lane, S. J., & Gennings, C. (2017). The moderating role of sensory overresponsivity in HPA activity. Journal of Attention Disorders, 21(2), 167-177.

7. Breakthrough Indicators
Mahler, K. (2019). Interoception: The hidden sense that shapes wellbeing. The British Journal of Occupational Therapy, 82(5), 269-271.

8. Institutional Adaptive Research
Taylor, A., & Shallish, L. (2019). The logic of bio-meritocracy in the promotion of higher education accessibility. Disability & Society, 34(7-8), 1200-1223.

Individual Adaptation Level

This content would be imported from the original Adaptherm application.

Institutional Adaptation Level

This content would be imported from the original Adaptherm application.

UK Case Study

This content would be imported from the original Adaptherm application.

Stability Coin Model

Where You Are Now +2

Shutdown Balanced Meltdown

How Much You Change ±5

Stable (Better) Frequent flips

Event Tracking

3.2
Previous Average
Getting Better
7
Recent Events
Fewer Than Before
45m
Recovery Time
Faster Recovery

What Helps Most

Based on your current state (+2 with ±5 changes):

  • Notice when you start feeling overstimulated - look for early warning signs
  • Create a regular daily schedule with predictable sensory activities
  • Reduce environmental triggers when possible (dim lights, lower noise)
  • Practice grounding techniques when you notice changes starting

Sensory System

0.0
Current Score
0
Related Shutdown Events

Current Challenges

Adjust Section Performance

Use this slider to see how changes in this sensory system's performance would affect the wheel visualization.

Performance Score:
5.0

Recommendations

Co-Create Solutions With: